Legumes

 New harvest fresh and easy to boil Greek lentils from Makrakomi Fthiotidos with taste and quality guaranteed by the Greek legume series OLA BIO.The most classic Greek legume.They are a rich source of calcium and iron as well as slow-absorbing compound carbohydrates, plant proteins, fiber, vita..

BELUGA LENTILS GREEK ΒΙΟ 300gr With particular effort in the mountainous areas of Domokos, Greek nature offers generously in very limited quantities the precious black lentils.Black lentils are rich in protein and fiber, and just half a cup of cooked black lentils contain about 12 grams of protein a..

Greek red lentils are renowned for their exceptional quality and delicate, natural flavor. They cook quickly without soaking and have a smooth texture, perfect for soups, purees, dal, and creative recipes. Rich in plant-based protein, dietary fiber, and essential nutrients, they support a balanced a..

RED SPLIT LENTILS Lentils were part of the human diet since the Neolithic era and were one of the first domesticated crops in the Near East. Archaeological evidence suggests that it was fed 9,500 to 13,000 years ago. In our current production of red lentils, Turkey has the highest production rate in..

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The giant beans produced by Stergiou Sofia in the Prespes region are white in color and stand out from beans of other areas and countries due to their shape, size, brightness, and of course, their quality. They have a thin skin, cook easily (50 minutes boiling and 60 minutes to thicken), and have a ..

BLACK EYE BEANS BIO 400gr ..

They are a new local variety that comes from the White Giants - Elephants and is a culture of Integrated Management. The colorful Giant Prespa Elephants have great antioxidant capabilities and their taste resembles that of the chestnut. They are lightweight, delicate and delicious. They are cooked i..

Medium white beans are among the most beloved and traditional legumes of the Greek diet. They are organically grown in the Domokos region, in fertile, well-drained soils under ideal climatic conditions.Rich in plant-based protein, complex carbohydrates, and dietary fiber, they are an excellent choic..

RED KIDNEY BEANS Red beans of any shape and size are an important source of iron, magnesium, phosphorus, potassium and thiamine. They contain almost no fats, they have few calories and because of the fibers they contain, they quickly remove the toxins from the body. They are given to patients with c..

 Only a small quantity of just 100 grams of black beans, you can get 64% of your daily dietary fiber needs, 42% of your daily diet, and 42% of your daily protein!Black beans are also a great source of calcium, magnesium, vitamin B6 and iron!With all of these nutrients, it is no coincidence that..

 This particular variety of chickpeas is called "la macarena", which is the most exquisite variety of chickpeas with a special feature of their large size and delicious flavor.We come from Feneos of Korinthia and producer Spyros Goritsa.Chickpeas are one of the best sources of plant protein equivale..

Chickpeas are one of the best sources of plant protein equivalent to meat, milk and soy.It may well replace the meat in our diet.Chickpeas stand out from the other legumes for protein quality of 20% to 30% and contain all the essential amino acids needed by the human body, especially the amino acid ..

Fava is the predominantly Mediterranean dish and in fasting periods is the ideal substitute for meat. Fava is extremely rich in nutrients, necessary for the good functioning of our body. At the same time, its consumption adds little calories to us. Furthermore, it is a good source of v..

MUNG BEANS Mung bean is a very fine green bean in the size of the lentil.The mung bean is the soybean germ and contains 28% protein, as much as it contains meat and is of equal nutritional value. They also contain iron and potassium.Used in cooked and soup dishes, Asian dishes, salads and cold dish..

SOY BEANS Soy beans are a soybean-derived legume, originating in East Asia, widely used in all Asian countries, particularly in China.It has a high nutritional value, a high content of plant protein and can be used in many preparations. Today's organic farming is rare and it is good to buy organic o..