MEDIUM CHICKPEAS ΒΙΟ 500g
PRODUCT DESCRIPTION
Chickpeas are one of the best sources of plant protein equivalent to meat, milk and soy.
It may well replace the meat in our diet.
Chickpeas stand out from the other legumes for protein quality of 20% to 30% and contain all the essential amino acids needed by the human body, especially the amino acid methionine.
They are also a good source of carbohydrates in the range of 53% to 70% and are rich in starch.
Their high percentage of fiber is from 7.5% to 14%, which is mainly found in their skins.
Folic acid, calcium, magnesium iron, and plenty of vitamins such as A, B1, B2, B6, B12 and C make them a complete food that makes them ideal for preventing arteriosclerosis and lowering blood pressure.
1 cup boiled chickpeas has 269 calories, 4.2g fat, 45gr. carbohydrates and 14.5g proteins
- Brand: OLA BIO
- Κωδικός Προϊόντος: ΒΙΟ046
Characteristics
| PRODUCT INFORMATION | |
| Organic Product | |
| Country | GREECE |
| Nutrition Declaration per 100g | Energy: 1390kJ/332kcal - Fat: 5,6g of which saturated: 1,1g - Carbohydrate: 44g of which sugars: 4,3g - Fibre: 16g - Protein: 19g - Salt: 0,05g |
| SPECIAL PRODUCT FEATURES | |
| Preparation | Soak in cold water for 8–10 hours. Rinse thoroughly and boil in water until tender. If desired, add salt toward the end of cooking. Consume only when cooked. |
| May contain | traces of celery, cereals containing gluten, lupin, sulfur dioxide and sulfites, soy, mustard, milk, sesame, eggs, peanuts, nuts with shells and products thereof. |
| Keep | in a cool and dry place. |
| Note | Since organic products do not contain chemical preservatives, they are more prone to spoilage. Please follow the storage instructions carefully, as improper storage may affect product quality. If you have any questions, please do not hesitate to contact us at info@biohygeia.gr. |
| PACKAGING | |
| Net Weight | 500g |
| Barcode | 5204217905089 |
| PRODUCT INFORMATION | |
| Organic Product | |
| Country | GREECE |
| Nutrition Declaration per 100g | Energy: 1390kJ/332kcal - Fat: 5,6g of which saturated: 1,1g - Carbohydrate: 44g of which sugars: 4,3g - Fibre: 16g - Protein: 19g - Salt: 0,05g |
| SPECIAL PRODUCT FEATURES | |
| Preparation | Soak in cold water for 8–10 hours. Rinse thoroughly and boil in water until tender. If desired, add salt toward the end of cooking. Consume only when cooked. |
| May contain | traces of celery, cereals containing gluten, lupin, sulfur dioxide and sulfites, soy, mustard, milk, sesame, eggs, peanuts, nuts with shells and products thereof. |
| Keep | in a cool and dry place. |
| Note | Since organic products do not contain chemical preservatives, they are more prone to spoilage. Please follow the storage instructions carefully, as improper storage may affect product quality. If you have any questions, please do not hesitate to contact us at info@biohygeia.gr. |
| PACKAGING | |
| Net Weight | 500g |
| Barcode | 5204217905089 |
