QUINOA BIO 500g
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PRODUCT DESCRIPTION
QUINOA
Quinoa is a shrub that its seeds are eaten and they are in many colors: white, red, black and blue
Red and gold quinoa are nutritionally identical. Red makes for a very beautiful look.
Quinoa was of great nutritional importance to the pre-Columbian Andean civilizations. It was the second main food after the potato and was followed by the corn.
Today it is highly valued for its nutritional value and the United Nations has classified it as a superfood for its high protein content (13%).
Unlike rice or wheat, which have a low lysine content, quinoa contains a balanced content of essential amino acids for humans, making it an unusually complete food.
This means that less protein than wheat protein is needed for our needs. Although in reality, it is a seed, quinoa is considered complete cereal and a good source of fiber.
Quinoa also contains Omega 3 fat, which does not damage the heart. It is also a good source of phosphorus and has a lot of magnesium and iron. It has no gluten and is easily digested.
- Brand: OLA BIO
- Κωδικός Προϊόντος: ΒΙΟ060
Characteristics
| PRODUCT INFORMATION | |
| Organic Product | |
| Country | BOLIBIA |
| Nutrition Declaration per 100g | Energy: 1539kJ/368kcal - Fat: 6,1g of which saturated: 0,7g - Carbohydrate: 60g of which sugars: 2,7g - Fibre: 7,0g - Protein: 14g - Salt: 0,06g |
| SPECIAL PRODUCT FEATURES | |
| Preparation | Rinse the quinoa thoroughly with cold water. Add the quinoa to boiling water and let it simmer for approximately 15-20 minutes. Cooking ratio: 1 part quinoa to 2 parts water or broth |
| May contain | traces of celery, cereals containing gluten, lupin, sulfur dioxide and sulfites, soy, mustard, milk, sesame, eggs, peanuts, nuts with shells and products thereof. |
| Keep | in a dry and cool place. |
| PACKAGING | |
| Net Weight | 500g |
| Barcode | 5204217902071 |
| PRODUCT INFORMATION | |
| Organic Product | |
| Country | BOLIBIA |
| Nutrition Declaration per 100g | Energy: 1539kJ/368kcal - Fat: 6,1g of which saturated: 0,7g - Carbohydrate: 60g of which sugars: 2,7g - Fibre: 7,0g - Protein: 14g - Salt: 0,06g |
| SPECIAL PRODUCT FEATURES | |
| Preparation | Rinse the quinoa thoroughly with cold water. Add the quinoa to boiling water and let it simmer for approximately 15-20 minutes. Cooking ratio: 1 part quinoa to 2 parts water or broth |
| May contain | traces of celery, cereals containing gluten, lupin, sulfur dioxide and sulfites, soy, mustard, milk, sesame, eggs, peanuts, nuts with shells and products thereof. |
| Keep | in a dry and cool place. |
| PACKAGING | |
| Net Weight | 500g |
| Barcode | 5204217902071 |
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