SESAME SEEDS UNHULLED ΒΙΟ 400g

Organic sesame is a small seed with great nutritional value, rich in essential nutrients that contribute to the well-being of the body. It contains B-complex vitamins, such as thiamine, niacin, and folic acid, which support metabolic function and nervous system health. Vitamin E provides antioxidant protection, while minerals like iron and selenium boost the body's defense. The polyunsaturated fatty acids it contains help maintain cardiovascular health, while its lack of cholesterol makes sesame an ideal choice for a healthy diet.

OLA BIO sesame seeds can be used in cooking in a variety of ways! Sprinkle it over salads, add it to bread, bagel, and breadstick dough, or enhance Asian dishes like stir-fry and sushi. Additionally, it can be ground and used in various ways: tahini, a creamy paste for spreading on bread, as a base for sauces, or even as an ingredient in sweets and baked goods. By incorporating organic sesame into your diet, you enjoy its multiple benefits while adding flavor and variety to your meals.