Almonds BIO 200gr

Almonds are one of the most nutrient-dense types of nuts.

One serving (about 20 almonds, roughly what fits in two handfuls) is an excellent source of vitamin E and magnesium, a good source of protein and dietary fiber, and provides potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids. They are low in saturated fat and contain no cholesterol. They are also a very good source of calcium: one cup of almonds provides about as much calcium as a small piece of feta cheese.

Almonds are a good source of:

• dietary fiber
• protein
• calcium
• iron
• vitamin E and folic acid
• monounsaturated and polyunsaturated fatty acids (omega-6 and smaller amounts of omega-3 fatty acids)
• flavonoids (in the skin)
• phytosterols